Hey Mama, Are you Ready to Run?

Rehabilitation Blogs

Hey Mama, Are you Ready to Run?

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A Group Of Friends Prepare For A Run

(Getting back to Activity Postpartum) October 22, 2019 Transitioning into postpartum, also known as the fourth trimester, can be daunting when negotiating the reclaiming of healthy habits like walking, running, yoga, or even boot camp classes. Most doctors will clear new mothers at their 6 week postpartum appointment pending events of the birth and state … Read more

What To Expect After A Rotator Cuff Surgery?

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Rotator cuff surgery is a common procedure that is performed to address a partial or complete tear of your rotator cuff tendons. The four rotator cuff tendons and their associated muscles are responsible for moving your arm. They work together with other muscles that attach to your shoulder blade to allow you full range of ... Read more

Is your youth at risk for a knee injury?

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Injury prevention is a hot topic for both youth and active aging adults. Specifically, ACL (anterior cruciate ligament) injury prevention has been highlighted within the rehab and fitness communities. In recent years, athletes as young as 5 to 14 years of age have higher incidence of ACL injury and reconstruction.1 In fact, studies show 70% of ... Read more

Have You Heard of This Kind of POP?

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It’s almost spring time, which means the fields and hills will soon be “POP”ping with spring flowers! Let’s talk about another kind of “POP”ping that’s different than blooming flowers. I’m referring to pelvic organ prolapse (POP). Prolapse has a wide range of symptoms but the positive news is the risk factors are known and rehabilitation ... Read more

Sit Up Straight

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How many still hear their mother’s words “sit up straight”? While it might ring bad memories, all mothers had their child’s best interest in mind. Postural problems are increasingly common especially as technology usage increases. We are spending more time sitting in front of a computer or looking down at our phones than ever before. ... Read more